Getting braces is a big step toward a healthier, straighter smile—but one of the most common questions patients ask is:
“Do braces hurt?”
The short answer: Braces don’t usually hurt, but some mild discomfort is normal, especially right after they’re placed or adjusted. In this post, we’ll walk you through what to expect and share simple pain management tips, including how braces wax can help.
Do Braces Hurt? Here’s What You Should Know
When braces are first applied, your teeth begin to shift into better alignment. That pressure can cause mild soreness for a few days, especially when biting or chewing. But rest assured—this is a normal part of the process.
Common Types of Discomfort:
- Tightness or aching teeth
- Tender gums
- Irritation from brackets or wires
- Occasional jaw soreness
Most patients describe the feeling as more of a dull ache than sharp pain. The discomfort typically fades within a few days after placement or tightening.
When Is the Pain the Worst?
You’re most likely to feel soreness:
- 1–3 days after getting braces
- Right after each adjustment
- Occasionally when switching to new appliances (e.g., rubber bands)
How to Ease the Pain from Braces?
Good news: there are many easy ways to relieve discomfort during your orthodontic treatment. Here are some tried-and-true methods:
1. Over-the-Counter Pain Relief
Medications like ibuprofen or acetaminophen can reduce inflammation and ease soreness, especially during the first few days.
2. Orthodontic Wax for Braces
If brackets or wires are irritating your cheeks or lips, braces wax (also known as wax for braces) is a lifesaver.
How It Works:
- Simply pinch off a small piece of the wax
- Roll it into a ball
- Press it onto the irritating bracket or wire
This creates a smooth barrier between your mouth and the metal, helping to prevent cuts, sores, and discomfort. Most orthodontists provide wax for braces during your initial appointment—and you can always buy more at a pharmacy.
3. Eat Soft Foods
Stick with easy-to-chew options like:
- Yogurt
- Mashed potatoes
- Smoothies
- Scrambled eggs
- Pasta
Avoid crunchy, sticky, or hard foods that can worsen soreness or damage your braces.
4. Use a Saltwater Rinse
A warm salt water rinse can soothe irritated gums and promote healing. Mix 1/2 teaspoon of salt in a cup of warm water and swish gently for 30 seconds.
What If the Pain Doesn’t Go Away?
Mild discomfort is expected, but sharp pain, broken brackets, or poking wires aren’t normal and should be addressed by your orthodontist. If your pain lasts more than a few days or gets worse, give your orthodontic office a call.
Braces and Pain: Short-Term Discomfort, Long-Term Gains
So, do braces hurt? Yes—a little—but it’s temporary and manageable. Most patients adjust quickly and find the discomfort well worth the results. With smart pain management strategies and tools like braces wax, you’ll be smiling confidently in no time.
