Getting braces is a big step toward achieving a straight, healthy smile — but it also means making some changes to your eating habits. Knowing what foods to enjoy and which to avoid can help protect your braces and keep your orthodontic treatment on track.
In this guide, we’ll walk you through everything you need to know about eating with braces — from the best soft foods to helpful tips for keeping your braces clean after meals.
1. What to Expect After Getting Braces
It’s normal to feel some tenderness or soreness in the first few days after getting braces. During this adjustment period, stick to soft foods that are gentle on your teeth and gums.
Good options include:
- Mashed potatoes or steamed veggies
- Scrambled eggs
- Pasta, noodles, or rice dishes
- Soups and broths
- Yogurt, pudding, or smoothies
These foods are easy to chew and won’t damage your brackets or wires.
2. Foods to Avoid with Braces
Certain foods can loosen, bend, or break your braces. Avoid anything that’s hard, sticky, or chewy, including:
- Nuts and popcorn
- Chewy lollies or caramel
- Hard candies or ice
- Crunchy fruits and vegetables (like apples or raw carrots — unless cut into small pieces)
- Tough meats or crusty bread
By steering clear of these foods, you’ll reduce the risk of damaging your braces and extending your treatment time.
3. Smart Eating Tips
Here are a few easy tips to help make eating with braces easier and safer:
- Cut food into smaller pieces — This makes chewing more comfortable and helps prevent bracket damage.
- Chew slowly and carefully — Take your time to avoid biting down too hard.
- Avoid biting into foods directly — For example, cut apples or corn off the cob instead of biting into them.
- Use orthodontic wax if needed — If your braces cause irritation, a bit of wax can make eating more comfortable.
4. How to Keep Your Braces Clean After Eating
Food can easily get stuck in braces, so good oral hygiene is essential.
- Brush after every meal using a soft-bristled toothbrush and fluoride toothpaste.
- Use an interdental brush or water flosser to clean between brackets and wires.
- Rinse with mouthwash to remove leftover food particles and bacteria.
Keeping your braces clean will prevent plaque buildup, tooth decay, and gum problems during treatment.
5. Enjoying Meals with Confidence
While eating with braces takes a little extra care, you’ll quickly adjust to your new routine. With smart food choices and good oral hygiene, you can keep your braces in great shape and ensure your treatment progresses smoothly.
Protecting Your Braces for Better Results
Following these dietary guidelines helps ensure your orthodontic treatment stays on schedule and delivers the best possible results. If you accidentally damage your braces, contact your orthodontist immediately to arrange a repair appointment.
With the right food choices and proper oral hygiene, eating with braces becomes easier over time. Your efforts will be rewarded with a beautifully straight, healthy smile that lasts a lifetime.
